Athlete Mental Health Awareness

Athlete mental health awareness involves recognizing and supporting the psychological well-being of athletes, understanding that mental health challenges like anxiety, depression, and stress are common and valid. It emphasizes the importance of creating a supportive environment that encourages open conversations, reduces stigma, and provides access to mental health resources. Just as physical health is prioritized, mental health is vital for overall performance, resilience, and quality of life, underscoring that seeking help is a sign of strength, not weakness. Promoting awareness helps athletes maintain both their mental and physical well-being throughout their careers.