Athlete Biomechanics

Athlete biomechanics studies how the body moves during sports and exercise, focusing on the mechanics of muscles, joints, and bones. It aims to optimize performance by understanding the most efficient movement patterns and reduce injury risks. By analyzing factors like stride, posture, and force application, biomechanics helps athletes improve techniques, enhance strength, and prevent strains. Essentially, it’s the science of body movement—applying physics and anatomy to understand and improve athletic performance in a safe and effective way.