atención plena (mindfulness)

Atención plena, or mindfulness, is the practice of paying deliberate, non-judgmental attention to the present moment. It involves observing your thoughts, feelings, bodily sensations, and the environment around you with openness and curiosity. Rather than being caught up in worries about the future or regrets about the past, mindfulness encourages fully experiencing each moment as it happens. This practice can help reduce stress, improve mental clarity, and foster a greater sense of calm and connection to oneself and surroundings. It's a skill that can be cultivated through simple techniques like focused breathing and attentive awareness.