Asthma Prevention

Asthma prevention involves reducing exposure to triggers like allergens (pollen, dust mites, pet dander), irritants (smoke, pollution), and respiratory infections. Maintaining a healthy environment—such as using air purifiers, cleaning regularly, and avoiding cigarette smoke—can help. Regular medical check-ups and following prescribed inhaler use also prevent worsening symptoms. Managing stress and avoiding strenuous exercise during high pollen seasons are beneficial. These strategies aim to minimize asthma attacks and maintain better lung function, improving quality of life for individuals with asthma.