assertive energy

Assertive energy is a confident, respectful way of expressing yourself and engaging with others. It involves communicating your needs, boundaries, and opinions clearly, without aggression or passivity. This balanced approach helps foster healthy relationships, promotes mutual understanding, and allows you to stand up for yourself while respecting others. Essentially, assertive energy is about expressing yourself authentically and confidently, with a sense of calm self-assurance that encourages open and honest interactions.