Aspara

Aspara, commonly known as asparagus, is a nutrient-rich vegetable belonging to the lily family. It is recognized for its tall, spear-like stalks, which are typically green, though there are also white and purple varieties. Asparagus is low in calories, high in fiber, vitamins A, C, E, K, and folate, making it a healthy choice. It is often steamed, grilled, or roasted and can be added to various dishes. Additionally, asparagus is known for its distinct flavor and health benefits, including supporting digestion and providing antioxidants.