Asociación libre

Asociación libre, or free association, is a therapeutic technique where individuals unconsciously share their thoughts, feelings, or memories without censorship or filtering. This process encourages openness, allowing hidden or suppressed material to surface naturally. Often used in psychoanalysis, it helps reveal underlying emotions, conflicts, or patterns that influence behavior. The therapist listens attentively, guiding the individual to explore their thoughts freely, fostering insight and self-awareness. Ultimately, asociación libre aims to understand the unconscious mind better, facilitating emotional healing and personal growth.