ASMR (Autonomous Sensory Meridian Response)

ASMR (Autonomous Sensory Meridian Response) is a calming, pleasurable sensation often felt as tingling or warmth, typically starting on the scalp or neck and spreading through the body. It is triggered by specific auditory or visual stimuli, such as soft-spoken voices, gentle tapping, or careful movements. Many people use ASMR to relax, reduce stress, or improve sleep. Although scientific understanding is still evolving, ASMR is widely recognized as a real sensory experience that can promote relaxation and emotional comfort for individuals who are sensitive to these triggers.