Asian American mental health

Asian American mental health involves understanding how cultural values, stigma, and generational differences influence seeking support. Many face pressure to succeed and uphold family honor, which can contribute to stress, anxiety, or depression but may discourage reaching out for help. Language barriers, stigma around mental illness, and unfamiliarity with mental health services can further hinder access. Recognizing these factors is essential to providing culturally sensitive care, promoting awareness, and reducing stigma, so Asian Americans feel empowered to seek support and maintain their mental well-being.