Ashvagosa

Ashvagosa, also known as Ashwagandha, is an ancient medicinal herb from India, commonly used in traditional Ayurvedic medicine. It’s considered an adaptogen, meaning it helps the body manage stress and restore balance. People use it to improve energy, reduce anxiety, boost immune function, and enhance overall wellness. The root and berries are typically used to make supplements. Scientific research suggests Ashwagandha may support mental clarity, strength, and resilience, making it a popular natural remedy for promoting physical and mental health. However, consulting a healthcare professional is recommended before starting any new supplement.