Ashtanga Ayurveda

Ashtanga Ayurveda is a holistic healing system from ancient India that combines traditional Ayurvedic principles with practices inspired by Ashtanga Yoga. It emphasizes balancing the body’s energies (doshas), mind, and spirit through personalized treatment plans. This approach uses herbal remedies, diet, lifestyle guidance, detoxification, and physical practices to promote health and prevent illness. The goal is to maintain harmony within the body and mind, fostering overall well-being, vitality, and longevity. Ashtanga Ayurveda integrates physical, mental, and spiritual aspects, offering a comprehensive path to health rooted in natural and ancient wisdom.