Ashtanga

Ashtanga is a dynamic style of yoga that connects breath with movement in a series of postures, promoting physical strength and mental focus. It consists of a specific sequence of poses, traditionally practiced in a specific order. The practice emphasizes the importance of breathing (ujjayi breath), engaging the core, and maintaining a steady gaze (drishti). Developed by K. Pattabhi Jois in the 20th century, Ashtanga can be physically demanding, making it suitable for those seeking a challenging workout alongside spiritual growth and mindfulness.