Arts in Mental Health

Arts in mental health involves using creative activities like music, visual arts, dance, and drama to support emotional well-being. Engaging in these arts can help individuals express feelings, improve mood, reduce stress, and build social connections. This approach often complements traditional therapy and can be tailored to individual needs, fostering self-awareness and resilience. By integrating arts into mental health care, people gain a meaningful outlet for expression and healing, making recovery more engaging and personalized.