Arts-based therapy

Arts-based therapy is a form of mental health treatment that uses creative activities—like drawing, painting, music, dance, or drama—to help individuals express emotions, explore issues, and promote healing. It provides a non-verbal way to communicate feelings that may be difficult to articulate with words alone. This approach can be beneficial for people of all ages and backgrounds, fostering self-awareness, reducing stress, and supporting emotional well-being through the creative process. Arts-based therapy is guided by trained therapists who ensure the activities are meaningful and tailored to each person's unique needs.