Arts-based methods

Arts-based methods involve using creative activities like drawing, drama, music, or storytelling to explore and understand experiences, feelings, or ideas. Instead of relying solely on words or numbers, these techniques let individuals express themselves through artistic or performance-based means. They can help uncover insights, foster reflection, and facilitate communication that might be difficult to achieve through traditional talking or writing. Often used in education, therapy, and research, arts-based methods make complex or emotional topics more accessible, engaging, and meaningful.