Arthur Lydiard (coach)

Arthur Lydiard was a renowned New Zealand running coach who revolutionized endurance training. He believed in building a strong aerobic base through consistent, high-volume running, emphasizing the importance of gradual progress. His methods focused on balanced training, including long runs, speed work, and recovery, to develop well-rounded athletes. Lydiard’s coaching helped many runners, from amateurs to Olympians, achieve improved performance and endurance. His approach remains influential in distance running, emphasizing the importance of foundational fitness and strategic training to reach high levels of athletic achievement.