arthritis self-management programs

Arthritis self-management programs are structured education sessions designed to help individuals understand and manage their condition effectively. They provide information on pain management, physical activity, and medication use, while teaching skills to cope with daily challenges. These programs often include goal-setting and problem-solving strategies to improve quality of life and maintain independence. By empowering patients with knowledge and practical tools, they support better control of symptoms and enhance overall well-being, enabling individuals to live actively despite arthritis.