arthritis management in water

Managing arthritis in water involves exercising in a pool to reduce joint stress while improving mobility and strength. The buoyancy of water supports your body, decreasing pressure on painful joints, making movement easier and less painful. Water-based exercises can help increase flexibility, strengthen muscles around affected joints, and improve overall function without aggravating symptoms. Many find that swimming, walking in water, or water aerobics are effective, safe options. Always consult a healthcare provider or physical therapist to develop a tailored plan, ensuring the activities are suitable for your specific condition and abilities.