Art Therapy Practices

Art therapy is a mental health practice that uses creative processes like drawing, painting, or sculpture to help individuals express emotions, explore thoughts, and improve overall well-being. It allows people to communicate feelings that may be difficult to put into words, fostering self-awareness and emotional healing. Led by trained therapists, art therapy provides a safe, non-judgmental space where clients can process experiences, reduce stress, and build resilience through creative expression. It can be effective for a wide range of issues, including anxiety, depression, trauma, and personal growth.