Art Journaling

Art journaling is a creative practice that combines visual art and personal reflection within a journal or sketchbook. It involves using various materials like paints, markers, collage, and writing to express thoughts, emotions, and ideas. Unlike traditional journaling, which may focus solely on words, art journaling emphasizes visual storytelling and self-expression. It serves as a therapeutic, exploratory outlet that encourages experimentation, personal growth, and mindfulness. The emphasis is on process rather than perfection, making it accessible and meaningful for individuals seeking a creative way to document their experiences and inner world.