Art as Therapy (by Alain de Botton and John Armstrong)

"Art as Therapy," by Alain de Botton and John Armstrong, explores how art can be a tool for personal reflection and emotional healing. The authors argue that artworks serve as a mirror, reflecting our feelings and experiences, helping us understand ourselves better. They suggest that engaging with art can provide comfort, provoke thought, and foster connection by addressing universal human concerns like love, loss, and identity. By using art to relate to our emotions and life challenges, we can find solace, insight, and perspective, transforming the way we engage with both art and our own lives.