Art and Art Therapy

Art is a form of expression that uses creative activities like drawing, painting, or sculpture to communicate feelings, ideas, or perspectives. Art therapy is a specialized approach that uses these creative processes to support mental health, emotional well-being, and personal growth. By engaging in art, individuals can explore and understand their emotions, reduce stress, and gain insights in a non-verbal way. It’s a collaborative process with a trained therapist guiding the experience, making it a valuable tool for healing, self-awareness, and coping.