ART (Active Release Technique)

Active Release Technique (ART) is a hands-on therapy that helps address soft tissue issues like muscle, ligament, and tendon injuries. By identifying specific areas of tension orScar tissue, the practitioner uses precise movements combined with patient movement to break down adhesions, restore normal tissue function, and reduce pain. This approach promotes faster healing and improves mobility by directly targeting dysfunctional tissue, making it effective for sports injuries, chronic aches, and movement restrictions. ART is personalized to each individual’s condition and aims to restore optimal muscle and soft tissue health.