arsenic in rice

Arsenic is a naturally occurring element that can be found in soil and water. Rice plants tend to absorb more arsenic from the environment compared to other crops, partly because they grow in water-filled fields where arsenic can accumulate. Consuming rice with higher arsenic levels over time might pose health risks, but these are generally low for most people. To reduce exposure, it’s recommended to rinse rice thoroughly, cook it with excess water, and vary your diet with other grains. Regulatory agencies monitor arsenic levels in rice to help ensure safety.