Array of Health

An Array of Health is a way to organize and track multiple aspects of a person's well-being, such as physical fitness, mental health, nutrition, and sleep, all in one place. Think of it as a structured collection of health indicators that provide a comprehensive overview of your overall wellness. By monitoring these areas together, it becomes easier to identify patterns, make informed decisions, and improve your health more effectively over time. Essentially, it’s a tool that helps you see the bigger picture of your health, encouraging balanced and proactive self-care.