Aroma therapy

Aromatherapy is a holistic healing practice that uses natural plant extracts, called essential oils, to promote physical and psychological well-being. These oils are typically inhaled through diffusers or applied topically via massage or baths. The scent molecules interact with the brain's limbic system, which influences emotions and memories, potentially reducing stress, improving sleep, or alleviating discomfort. While scientific evidence varies, many find it a calming, revitalizing complement to traditional therapies. Aromatherapy is generally safe when used properly, but it’s important to follow guidelines to avoid adverse reactions.