Arnis

Arnis, also known as Filipino Martial Art or Escrima, is a traditional combat system from the Philippines that emphasizes the use of sticks, knives, and empty hands for self-defense. It combines practical striking, blocking, and trapping techniques with footwork and strategic movements rooted in Filipino culture. Arnis focuses on fluidity, timing, and adaptability, making it effective in real-world situations. Its training often involves partner drills to develop timing and reflexes, and it promotes discipline, respect, and awareness. Overall, Arnis is a comprehensive martial art that balances weapon-based and unarmed techniques for self-protection and personal development.