aquatic therapy programs

Aquatic therapy programs use the properties of water—such as buoyancy, resistance, and warmth—to support and challenge the body during rehabilitation or fitness. By exercising in a pool, individuals experience less joint stress, improved movement, and increased strength. These programs are tailored to help people recover from injuries, manage chronic conditions, or improve mobility and flexibility. Aquatic therapy can enhance circulation, reduce pain, and promote relaxation, making it a safe and effective option for many, including those with arthritis, injuries, or limited mobility.