aquatic therapy for the elderly

Aquatic therapy is a form of physical rehabilitation performed in water, typically a swimming pool. For the elderly, it offers a safe, low-impact environment that reduces stress on joints and muscles, making movement easier and less painful. It helps improve strength, flexibility, balance, and mobility, which can reduce fall risk and enhance daily activity performance. Supervised by trained therapists, aquatic therapy also promotes relaxation and confidence, contributing to overall well-being and independence. This gentle approach is suitable for various conditions, including arthritis, osteoporosis, and recovery from injury or surgery.