Aquatic exercise physiology

Aquatic exercise physiology studies how exercising in water affects the body. Water's buoyancy reduces impact on joints and muscles, making it easier to move and decrease injury risk. The resistance of water provides a gentle yet effective way to build strength and endurance. Additionally, water temperature influences muscle performance and recovery. This field helps optimize aquatic workouts for various health goals, such as improving cardiovascular fitness, rehabilitating injuries, or enhancing overall mobility, by understanding how water's physical properties interact with body systems during exercise.