AquaFit

AquaFit is a water-based exercise class designed to improve fitness through aerobic movements in a swimming pool. It combines activities like jogging, jumping, and arm movements, all performed in shallow or deep water, which adds resistance and reduces impact on joints. This makes it suitable for people of various ages and fitness levels, including those with joint issues or arthritis. AquaFit enhances cardiovascular health, strength, flexibility, and endurance while providing a low-impact, supportive environment that aids recovery and minimizes injury risks. It’s an effective, enjoyable way to stay active and improve overall health.