Aqua Yoga

Aqua yoga is a practice that combines traditional yoga poses with the support and resistance of water. Performed in a pool, it uses the buoyancy to reduce joint stress, improve flexibility, and enhance balance. The water's gentle resistance helps strengthen muscles, while the cooling environment promotes relaxation. Aqua yoga is suitable for all fitness levels, especially those with joint issues or recovering from injury. It offers both physical benefits, like improved mobility and strength, and mental benefits, such as reduced stress and increased mindfulness, making it an effective and soothing form of exercise.