Aqua natal classes

Aqua natal classes are specialized water-based exercise programs designed for pregnant women. These classes help improve strength, flexibility, and endurance while reducing pregnancy discomfort through buoyancy and water resistance. The warm water promotes relaxation and supports joint and muscle mobility, making exercise safer and more comfortable. Aqua natal classes also encourage gentle cardiovascular activity, enhance circulation, and may help prepare the body for labor. Led by trained instructors, these classes promote overall well-being for both mother and baby, fostering confidence and promoting a healthy pregnancy experience.