Aqua Jogging

Aqua jogging is a low-impact exercise performed in deep water using a flotation belt to keep you upright. It simulates running or jogging without stress on joints, making it ideal for rehab or reducing impact. Participants move their arms and legs through running motions while suspended in water, which provides resistance to build strength and improve cardiovascular fitness. This activity enhances endurance, flexibility, and muscle tone, all while minimizing the risk of injury. Aqua jogging is suitable for various fitness levels and can be tailored to individual goals, offering a safe, effective, and refreshing way to exercise in water.