Applied Sports Nutrition

Applied Sports Nutrition involves using scientific principles to optimize athletes' diets for performance, recovery, and health. It focuses on tailored strategies for fueling the body with the right balance of carbohydrates, protein, fats, vitamins, and minerals. This field considers individual needs, activity types, and training routines to improve strength, endurance, and overall athletic ability. Additionally, it emphasizes hydration, timing of meals, and supplementation when appropriate, ensuring athletes perform at their best and recover effectively while maintaining long-term health.