Appetite Journal

An Appetite Journal is a personal tool used to track eating patterns, food choices, and related feelings over time. By recording what, when, and why you eat, it helps identify habits, triggers, and emotional connections to food. This insight can support better decision-making around nutrition, aid in managing weight, or address emotional eating. The journal may also include notes on portion sizes, hunger levels, and associated activities, providing a comprehensive view of your relationship with food. Overall, it is a structured way to increase awareness and promote healthier eating behaviors.