Aposhyan Method

The Aposhyan Method is a body-awareness technique focused on improving posture, breathing, and movement by reconnecting the mind and body. It emphasizes mindful attention to physical sensations, releasing tension, and restoring natural movement patterns. Through gentle exercises and awareness, it helps enhance overall body function, reduce pain, and promote better posture and breathing. The method aims to create a more balanced, relaxed, and integrated sense of physical well-being by fostering conscious awareness of how your body moves and holds itself.