Anxiety in Relationships

Anxiety in relationships refers to feelings of worry or fear about the stability, trust, or future of the partnership. It can stem from past experiences, insecurity, or fear of abandonment, leading to doubts and suspicion. This anxiety can cause behaviors like overthinking, excessive reassurance-seeking, or jealousy, which may strain the relationship. It’s important to recognize these feelings as normal but address them through open communication, self-awareness, or professional support if they become overwhelming. Managing relationship anxiety helps foster trust and emotional security, contributing to a healthier, more connected partnership.