Anxiety and Performance Scale

The Anxiety and Performance Scale is a tool used to measure how anxiety levels affect a person's ability to perform tasks, especially under pressure. It helps identify how feelings of worry or nervousness might impact confidence and effectiveness in different situations. By assessing these interactions, the scale can guide strategies to manage anxiety, improve focus, and enhance overall performance in areas like sports, work, or exams. Essentially, it provides insight into the balance between emotional feelings and performance capabilities, supporting tailored approaches to optimize results.