anxiety and decision-making

Anxiety is a natural response to perceived stress or threat, activating the body’s "fight or flight" system to prepare you to react. When anxious, the brain’s amygdala signals that something might be wrong, which can lead to worry and difficulty concentrating. Decision-making involves weighing options and predicting outcomes; anxiety can interfere with this process by causing excessive doubt, fear of making mistakes, or overestimating risks. While some anxiety can motivate careful thinking, too much can cloud judgment, making it harder to make confident choices. Managing anxiety helps restore clearer, more balanced decision-making.