Antioxidant properties

Antioxidants are compounds found in foods like fruits, vegetables, and nuts that help protect your body’s cells from damage caused by harmful molecules called free radicals. Free radicals can form from normal processes like digestion or from external sources like pollution and smoking. When free radicals accumulate, they can contribute to aging and various diseases. Antioxidants neutralize these free radicals, preventing cell damage and supporting overall health. Consuming a diet rich in antioxidants can help maintain the balance between free radicals and protective agents, contributing to long-term well-being.