Antioxidant activity

Antioxidant activity refers to the ability of certain compounds to neutralize harmful molecules called free radicals, which can damage cells and contribute to aging and diseases. These beneficial substances, known as antioxidants, stabilize free radicals by donating electrons, preventing them from causing oxidative stress. This protective effect helps maintain healthy cells and reduces the risk of conditions like heart disease and inflammation. Common antioxidants are found in fruits, vegetables, nuts, and beverages like tea and wine, playing an important role in supporting overall health by defending the body against oxidative damage.