anti-inflammatory diet

An anti-inflammatory diet focuses on choosing foods that reduce chronic inflammation, which can contribute to health issues like heart disease, arthritis, and diabetes. It emphasizes whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, nuts, seeds, and healthy fats like olive oil. It minimizes processed foods, added sugars, refined carbs, and unhealthy fats, which can promote inflammation. This diet supports overall wellness by providing vital nutrients that help calm the body's inflammatory response, potentially improving energy, immunity, and long-term health.