anterior knee pain

Anterior knee pain, often called "runner's knee," is discomfort at the front of the knee, typically around the kneecap. It can result from overuse, misalignment, or injury, causing irritation of the cartilage or soft tissues. Symptoms include aching, tenderness, and sometimes a feeling of instability, especially with activities like climbing stairs, running, or squatting. It’s common in athletes or active individuals and may improve with rest, physical therapy, and proper training. Addressing underlying issues such as muscle imbalances or joint mechanics can help alleviate the pain and prevent recurrence.