anterior cruciate ligament (ACL) rehabilitation

ACL rehabilitation is a structured process to restore knee stability and strength after injury or surgery. It involves gradually increasing activity levels through physical therapy that includes exercises to improve range of motion, strengthen surrounding muscles, and rebuild balance. Initially, focus is on reducing swelling and protecting the knee, then progressing to functional movements and sports-specific activities. The goal is to ensure the knee becomes strong, stable, and ready to handle daily and athletic activities safely. Recovery varies but typically takes several months, emphasizing patience and adherence to a personalized plan guided by a healthcare professional.