ansiedad

Ansiedad, or anxiety, is a natural response to stress characterized by feelings of worry, fear, or unease. It involves a mental and physical state where the body prepares to face potential threats, often manifesting as nervousness, rapid heartbeat, sweating, or restlessness. While occasional anxiety is normal, persistent or intense anxiety can interfere with daily life and may signal an anxiety disorder. It’s a complex interplay of thoughts, emotions, and physiological reactions that varies from person to person, often requiring professional attention if it becomes overwhelming or chronic.