Ann Wigmore

Ann Wigmore was a holistic health pioneer who championed natural and plant-based therapies for optimal wellness. She believed that living foods like sprouts, wheatgrass, and fermented products could promote detoxification and healing. Wigmore founded institutes to teach these methods, emphasizing the importance of diet and nutrition in maintaining health and preventing disease. Her approach combined nutritional science with a focus on the body's natural ability to heal itself, inspiring many to adopt healthier lifestyles centered around raw, whole foods.