Ankle Mobilization Techniques

Ankle mobilization techniques involve gentle, controlled movements to improve ankle joint flexibility and reduce stiffness. The therapist applies specific motions—like gently moving the ankle in different directions—to increase joint mobility, promote better movement, and alleviate pain. These techniques help restore normal motion after injury or immobility, enhance performance, and prevent future issues. They are typically performed with precise forces and guidance, ensuring safe and effective improvements in ankle function.