Ankle and Foot Anatomy

The ankle and foot are complex structures that enable walking, running, and balancing. The ankle connects the leg to the foot and allows up-and-down movement. It involves bones, mainly the tibia, fibula, and talus, along with ligaments that stabilize the joint. The foot consists of 26 bones, including the heel, arch, and toes, supported by muscles, tendons, and ligaments, which provide shape, movement, and shock absorption. Nerves and blood vessels supply these structures, enabling sensation and nourishment. Together, they form a coordinated system that supports weight, enables mobility, and adapts to various surfaces.