animal fats

Animal fats are types of fat found naturally in the tissues of animals, such as beef, pork, and chicken. They are primarily composed of triglycerides, which provide energy and support cellular functions. These fats can be solid or semi-solid at room temperature and are often used in cooking for flavor and texture. While they are a source of saturated fats, which should be consumed in moderation, they also contain essential nutrients like fat-soluble vitamins. Choosing leaner cuts and balancing intake with other healthy fats can help maintain a nutritious diet.